Activities : Trekking, Sightseeing
Best Month : March-May/ September- December
Transportation : Private Car
Accommodation : Deluxe Hotel in Kathmandu and Nagarkot; Best available Lodge in Chisopani
Style : Lodge Trek
Max Elevation : 2200m
Meal : Breakfast in Kathmandu and Full Board Meal during the Trek
Trip Route : Kathmandu-sundarijaal-Chisopani-Nagarkot-Nagarkot-Changu Narayan-Kathmandu
The Yoga Retreat Trek is designed for those who are interested in learning and exploring Yoga while Trekking in Nepal. In this package, Yoga session will be Conducted for you by our professional Yoga instructor every morning and evening throughout your stay. The Yoga Retreat Trek starts from Sundarijal which is located 15km North- East of Kathmandu. The trial contains steep and concrete stairs which leads to the Sundarijal dam, main water supply of Kathmandu Valley. It then passes through village containing Mud made houses. Mulkhara is the main village on the way where trekkers can rest for sometime before reaching Chisopani. Sherpa, Tamang and Newari people living with different ethnic value makes this village culturally rich. The trial then passes through Jhule village to reach Nagarkot. Nagarkot offers Panoramic view of Himalayas as well as Sunrise and Sunset. The Trek ends at Changu Narayan temple existed as early as 325 AD, the oldest Temple in Nepal which is listed as UNESCO World Heritage Sites.
Day 01: Arrival day and Evening Yoga (1,300m/4,264ft)
Day 02: Morning Yoga, Kathmandu Valley sightseeing, Trek preparation and Evening Yoga
Day 03: Morning Yoga, Drive to Sundarijal, Hike to Chisopani and Evening Yoga (2,165m/7,103ft)
Day 04: Morning Yoga, Hike to Nagarkot and Evening Yoga (1,932m/5,338ft)
Day 05: Morning Yoga, Hike to Changu Narayan, Drive to Kathmandu and Evening Yoga (1,300m/4,264ft)
Day 06: Departure day with Morning Yoga
Day 01: Arrival day and Evening Yoga (1,300m/4,264ft)
Upon your arrival at Tribhuvan International Airport in Kathmandu, we will meet and greet you then assist you to the hotel. Later that day we will meet you again at our head office and introduce you to your Yoga instructor and Guide. You will be provided your first Yoga session later that evening if you prefer. If your flight arrives in time, we will take you to one of the most popular local restaurants with delicious Nepalese food, cultural music and ethnic dance. This will give you a glimpse into the different ethnic groups of the country. If you arrive late in the evening we can do this the next day.
Day 02: Morning Yoga, Kathmandu Valley sightseeing, Trek preparation and Evening Yoga
Your 2nd day in Kathmandu will start with a relaxing Yoga class led by your instructor at your Hotel. After breakfast, you will start your Kathmandu Valley Tour. On this Tour you will visit the main attractions of the Valley such as Boudhnath Stupa, Pashupatinath temple, Swyambhunath Stupa (Monkey Temple), and Kathmandu Durbar Square (the old palace). After finishing the city tour, we will meet again to check your clothing and trekking equipment (sleeping bag, down jacket and trekking boots). You will have your evening yoga session at the hotel in Kathmandu.
Day 03: Morning Yoga, Drive to Sundarijal, Hike to Chisopani and Evening Yoga (2,165m/7,103ft)
After the Morning Yoga, You will have a short drive towards northeast of the city to reach Sundarlijal, the starting point of your hike. Sundarijal literally means beautiful water in Nepali. The stone steeps trail leads you to entrance gate of Shivapuri National Park, you will have a short registration formalities there and then continue your walk towards the dam of Sundarijal which is the main water supply of Kathmandu valley. The trail leads to Mulkharka through stone steps where you will see the beautiful mud houses and farm terraces along with the beautiful view of the Kathmandu valley. After that the trail leads you to the top of the ridge at Deurali through Rhododendron Forest. You can enjoy the beautiful scenery from the ridge including the view of Mt. Annapurna, Manaslu, langtang, Dorje lakpa and many more. Then the trail drops down to Chisopani. After short rest at the lodge, you can enjoy a walk around the village to view its landscape and life of the people. You will have your evening yoga session at your lodge or on meadow under the hill (wherever you prefer). You will Stay that night at the Lodge in Choisopani.
Day 04: Morning Yoga, Hike to Nagarkot and Evening Yoga (1,932m/5,338ft)
You will have your morning Yoga with a sunrise view and breakfast at the lodge, It's an easy day with interesting landscapes . You will walk through an unpaved road towards Jhule village. Jhule village is a culturally rich village with many ethnic group of people living together. On the way you will have great views of Himalaya and forest including Kathmandu valley view from the ridge. At the end of the day you will have a short climb to Nagarkot which is situated on the top of the hill, having great Himalayan range of 360 degree angle. You will have your evening yoga there on the top of the hill or inside a hotel room where ever you prefer. You will spend that evening strolling around the town and spend that night in a hotel.
Day 05: Morning Yoga, Hike to Changu Narayan, Drive to Kathmandu and Evening Yoga (1,300m/4,264ft)
You will get a wakeup call as per sunrise time for a sunrise view and magnificent views of Snow peaked Mountain from east to west before morning Yoga. You will have beautiful views of Annapurna, Manaslu, Ganesh Himal, langtang Himal, Gaurishankar, Dorje lakpa, Mt. Everest and many more. After morning Yoga and breakfast your trail leads you downhill through the ridge towards Changu Narayan. While you walk through the villages you can explore villagers life from very close. Finally you will reach at Changu Narayan temple which is the oldest temple of Kathmandu valley built in 5th century AD. After exploring the temple, you will drive to Bhaktapur (city of Devotees) to explore around and continue drive to Kathmandu. You will have your evening Yoga at the Hotel in kathmandu where you will spend that night.
Day 06: Departure day with Morning Yoga
This day is the last day of your trip with us. If you would like to extend your holiday with us, we will help you otherwise we will assist you to the airport as per your flight departure time. That morning you will be provided your last Yoga session at your hotel. If your flight is on the late evening, you can do final shopping or manage your photos of the trip.
Trip Cost Include
Trip Cost Exclude
Special Note: On our trip you are able to schedule your own departure dates. We are able to depart our trip every day (only Nepal). So kindly choose your own date as per your convenient. Contact us to schedule your own departure day.
| Start Date | End Date | Status | Cost | Book Trip |
|---|
| Start Date | End Date | Status | Cost | Book Trip |
|---|
| Start Date | End Date | Status | Cost | Book Trip |
|---|
| Start Date | End Date | Status | Cost | Book Trip |
|---|
| Start Date | End Date | Status | Cost | Book Trip |
|---|
| Start Date | End Date | Status | Cost | Book Trip |
|---|
| Start Date | End Date | Status | Cost | Book Trip |
|---|
| Start Date | End Date | Status | Cost | Book Trip |
|---|
| Start Date | End Date | Status | Cost | Book Trip |
|---|
| Start Date | End Date | Status | Cost | Book Trip |
|---|
| Start Date | End Date | Status | Cost | Book Trip |
|---|
| Start Date | End Date | Status | Cost | Book Trip |
|---|
| Start Date | End Date | Status | Cost | Book Trip |
|---|
| Start Date | End Date | Status | Cost | Book Trip |
|---|
| Start Date | End Date | Status | Cost | Book Trip |
|---|
| Start Date | End Date | Status | Cost | Book Trip |
|---|
| Start Date | End Date | Status | Cost | Book Trip |
|---|
| Start Date | End Date | Status | Cost | Book Trip |
|---|
Subscribe to our email newsletter
Copyright © 2026 Adventure Mountain Explore Treks & Expedition :: All right reserved
